Welcome! You’re in the right place. Everyone has hurdles to overcome at some point. Whether you struggle with anxiety, depression, or any other mental health issue, you should know that you aren’t alone and there is hope for a better tomorrow.
You might be initially hesitant to seek out help and support for personal matters, but when you do, you are taking a courageous first step towards getting to a better place and being a better you.
Finding the right therapist who has the experience, evidence-based skills, and compassion to help can be a challenge in many areas. Online therapy is a wonderful way to find the right fit with a therapist and I’m delighted to work with residents of Washington, California, and any participating PSYPACT state on their journeys.
Licensed Psychologist
Washington – PY60502318
California – PSY23674
PSYPACT APIT – Authority to Practice Interjurisdictional Telepsychology – Mobility #12820
Dr. Lantz is a licensed clinical psychologist and the Director and Founder of Cognitive Behavior Therapy Northwest. She is passionate about helping people find their way toward health, connection, and a meaning-filled life through overcoming challenges including anxiety and mood disorders. She specializes in Cognitive Behavior Therapy (CBT), Acceptance and Commitment Therapy (ACT), and Mindfulness-Based Therapy.
Read more about some of the areas I specialize in and can help with.
Browse over some commonly asked questions relating to video therapy.
Message me with your questions about the services I offer.