Mental Health Links

The following links are listed to provide you with additional online mental health care information. Please also check the additional links provided for physical health for a more comprehensive understanding of your over-all well-being. The following is not meant to be a comprehensive list, nor is it an endorsement of the content of the sites.

Associations & Institutes

• Academy of Cognitive Therapy
• Association for Behavioral and Cognitive Therapies
• Anxiety and Depression Association of America
• American Psychological Association
• Mental Health America
• MentalHealth.gov
• National Institute of Mental Health
• National Sleep Foundation
• The National Child Traumatic Stress Network
• NAMI (National Alliance on Mental Illness)
• Substance Abuse and Mental Health Services Administration

Sleep and Insomnia

• Society of Behavioral Sleep Medicine
• Sleep & Depression Laboratory Resources
• National Sleep Foundation
• Sleep.org

Mindfulness Based Therapies and Meditation

• American Mindfulness Research Association
• Dr. Dan Siegel Wheel of Awareness Guided Meditation
• Headspace
• Jack Kornfield Meditations
• Mindful: Getting Started with Mindfulness
• Tara Brach Guided Meditations
• The Free Mindfulness Project
• UCLA Mindful Awareness Research Center (MARC) Guided Meditations

Suicide Awareness and Crisis Hotlines

• American Foundation for Suicide Prevention
• Suicide Awareness Voices of Education
• Suicide: Read This First
• Crisis Text Line

Depression

• Depression and How Therapy Can Help
• Depression Screening
• Depression and Bipolar Support Alliance (DBSA)

Anxiety Disorders

• Answers to Your Questions About Panic Disorder 
• Trichotillomania Learning Center

Obsessive-Compulsive Disorder (OCD)

• International OCD Foundation

Posttraumatic Stress Disorder (PTSD)

• Wounded Warrior Project – for veterans and their families
• National Center for PTSD
• Give an Hour— for veterans and their families
• Real Warriors (U.S. Department of Defense)— for veterans and their families
• The Gift From Within
• Sidran Institute

Addiction and Recovery

• Alcoholics Anonymous
• Alcoholics Anonymous Recovery Resources
• Center for On-Line Addiction
• Project Know: Understanding Addiction
• Recovery.org: Choosing the best addiction recovery program

Personality Disorders

• Mental Help Net – Personality Disorders
• Personality Disorders

Attention-Deficit Hyperactivity Disorder

• ADDA – Attention Deficit Disorder Association
• Attention-Deficit Hyperactivity Disorder, NIMH

Child Abuse and Domestic Violence

• Childhelp USA®
• Questions and Answers about Memories of Childhood Abuse
• The National Domestic Violence Hotline Website

Developmental Disorders

• Asperger’s Disorder
• National Institute of Neurological Disorders